Anti aging treatments

When you are considering anti aging herbs, it is important to remember that aging is not all or even mostly about the skin. Some extra lines and sagging of the face may be what you notice when you look in the mirror each morning, but the cause of aging lies much deeper in the organism.

Sure, you can slow down the appearance of aging by making sure that your skin is well moisturized. If you want to do this naturally rather than using commercially produced anti aging creams, you can massage coconut oil or avocado oil into your skin before going to bed at night.

However, it is also important to think about treating your body from the inside. There are many conditions such as arthritis that tend to restrict our movement as we grow older, and this makes us seem older to other people even if we do not notice it so much ourselves. Then there are serious and life threatening conditions such as heart disease and type two diabetes that tend to affect older people.

The best anti aging herbs have different effects and you might want to combine them for the best overall effect. If you have particular problems, diseases or conditions then of course you should see a medical professional.

You might also want to consider consulting a herbalist. Anti aging herbs, like other herbal remedies, are best taken under the advice of somebody who has considered your individual case history and can take a holistic view of you personally. But with that said, let's take a look at some of the anti aging herbs that might be used.

Ginkgo biloba is found in many supplement mixes for older people. Ginkgo is suggested to address the problem of reduced blood flow to the brain as we age. It is believed to keep us staying mentally alert and perhaps also avoid strokes, which are caused by blood clots in the brain.

The liver helps our body to remove toxins that would otherwise accumulate in our cells, leading to age-related and other problems. So keeping the liver active and healthy is vital if we want to stay young. Herbs that are frequently recommended for the liver include dandelion and milk thistle.

You will also want to keep your digestive system healthy. Chamomile may be of use here. Peppermint is recommended for some people but not if you have a history of ulcers in the stomach or digestive tract.

Women wanting to avoid some of the more extreme symptoms of menopause might want to take black cohosh. Men, on the other hand, may benefit from saw palmetto which is believed to ease prostate and urinary issues, very common in older men.

Heart disease and other general circulatory issues may be helped by taking hawthorn and garlic, which are the best herbal stimulants for the circulatory system. However, if you have or think you might have heart disease you should definitely see a doctor.

Something that is not strictly a herbal remedy but a natural supplement that you might want to consider is grape seed extract. This is packed with anti oxidants and polyphenols like resveratrol, found in grapes, which has been the subject of numerous anti aging research studies.

Do not forget to reconsider your dietary and lifestyle habits if you want to feel and look younger. Things we could get away with when young, like staying out late, smoking, drinking alcohol and eating junk food, will have much more of an obvious effect on our bodies as we get a little older.

So cut out the bad habits and increase your consumption of healthy foods like fresh fruit, vegetables and whole grains. At the same time, be sure you are getting enough water each day. These things will help your body to flush out aging cells and will work together with anti aging herbs to help you stay feeling and looking younger.