Anti aging treatments

It is important to find the best anti aging eye cream for the sensitive area around your eyes, if you want to prevent or smooth away the fine lines that tend to appear there. But some of the creams are so expensive, it is sometimes hard to imagine what you are paying for. What do anti aging eye creams do, and is the most expensive one always the best?

The first thing to keep in mind is that most anti wrinkle skin products are fundamentally similar. They will have a moisturizing base with certain added ingredients to help the skin recover from the effects of environmental pollution and the wear and tear of our daily lives.

What you have to pay depends primarily on the added ingredients. All natural skin products are sure to be more expensive because the ingredients have to be naturally sourced. Organic is more expensive still. However, you can be sure that these products will not simply be adding to the chemical pollution that our bodies are subject to.

You are also paying for research. The manufacturers of the best anti aging eye cream and other skin products have expensive laboratories where scientists are working year round to develop secret recipes for more effective anti wrinkle creams. This costs money and has to be funded from the sales of the products.

So when you are looking for the best anti aging eye cream, it is not always possible to judge by the price. However, the more expensive products often benefit from the amount of research that has gone into producing them.

There is probably not one single product that is the best anti aging eye cream for everybody. The most important consideration for the individual consumer is whether the product suits their skin type. An anti wrinkle cream that has been formulated for a person with oily skin will not be so effective for somebody with very dry skin.

Even more important, if you have sensitive skin you should always be sure to choose a product that will not irritate. Redness around the eyes is not attractive. Irritation also leads to rubbing the eyes which will make the skin even more dry.

Consider too whether you need sunscreen to be included. This is less common in eye creams than in other skin products, but it can be helpful if you are often in the sun.

The best anti aging eye cream products will do more than moisturize and hydrate the skin around your eyes. They may contain substances that will cause the flesh under the skin to swell very slightly, filling out the skin so that wrinkles are smoothed away. This is a little like the effect of Botox in plumping out wrinkles.

They are also likely to soften the skin and they may combat areas of discoloration such as dark circles under the eyes. All of these points are important when it comes to keeping your youthful looks.

However, you do not necessarily have to spend a lot of money to find something that is effective. Consider your own skin and take advice on what will be most effective for you, when you are choosing the best anti aging eye cream.

When you are considering anti aging herbs, it is important to remember that aging is not all or even mostly about the skin. Some extra lines and sagging of the face may be what you notice when you look in the mirror each morning, but the cause of aging lies much deeper in the organism.

Sure, you can slow down the appearance of aging by making sure that your skin is well moisturized. If you want to do this naturally rather than using commercially produced anti aging creams, you can massage coconut oil or avocado oil into your skin before going to bed at night.

However, it is also important to think about treating your body from the inside. There are many conditions such as arthritis that tend to restrict our movement as we grow older, and this makes us seem older to other people even if we do not notice it so much ourselves. Then there are serious and life threatening conditions such as heart disease and type two diabetes that tend to affect older people.

The best anti aging herbs have different effects and you might want to combine them for the best overall effect. If you have particular problems, diseases or conditions then of course you should see a medical professional.

You might also want to consider consulting a herbalist. Anti aging herbs, like other herbal remedies, are best taken under the advice of somebody who has considered your individual case history and can take a holistic view of you personally. But with that said, let's take a look at some of the anti aging herbs that might be used.

Ginkgo biloba is found in many supplement mixes for older people. Ginkgo is suggested to address the problem of reduced blood flow to the brain as we age. It is believed to keep us staying mentally alert and perhaps also avoid strokes, which are caused by blood clots in the brain.

The liver helps our body to remove toxins that would otherwise accumulate in our cells, leading to age-related and other problems. So keeping the liver active and healthy is vital if we want to stay young. Herbs that are frequently recommended for the liver include dandelion and milk thistle.

You will also want to keep your digestive system healthy. Chamomile may be of use here. Peppermint is recommended for some people but not if you have a history of ulcers in the stomach or digestive tract.

Women wanting to avoid some of the more extreme symptoms of menopause might want to take black cohosh. Men, on the other hand, may benefit from saw palmetto which is believed to ease prostate and urinary issues, very common in older men.

Heart disease and other general circulatory issues may be helped by taking hawthorn and garlic, which are the best herbal stimulants for the circulatory system. However, if you have or think you might have heart disease you should definitely see a doctor.

Something that is not strictly a herbal remedy but a natural supplement that you might want to consider is grape seed extract. This is packed with anti oxidants and polyphenols like resveratrol, found in grapes, which has been the subject of numerous anti aging research studies.

Do not forget to reconsider your dietary and lifestyle habits if you want to feel and look younger. Things we could get away with when young, like staying out late, smoking, drinking alcohol and eating junk food, will have much more of an obvious effect on our bodies as we get a little older.

So cut out the bad habits and increase your consumption of healthy foods like fresh fruit, vegetables and whole grains. At the same time, be sure you are getting enough water each day. These things will help your body to flush out aging cells and will work together with anti aging herbs to help you stay feeling and looking younger.

Some of the best anti aging supplements, or at least the most well known, are actually hormone supplements. Hormones are chemicals produced in our organs that act as messengers, sending signals to other parts of the body. Examples are adrenalin, produced in times of stress, putting our system on red alert; and the sex hormones estrogen and testosterone which, with others, are responsible for the changes around puberty and many other functions related to sex and reproduction.

Hormonal Supplements For Women

Hormone production tends to diminish as we grow older and therefore hormones are often used as anti aging supplements. For example, women are often recommended to take estrogen and other hormones around the time of the menopause to reduce menopausal symptoms and keep them feeling and looking younger. Estrogen levels drop suddenly around the time of the menopause and the body often has trouble adjusting to this, resulting in symptoms such as hot flashes and mood swings.

Many doctors now do prescribe a cocktail of hormones known as HRT (Hormone Replacement Therapy) or MHT (Menopausal Hormone Treatment) for women at the time of the menopause. However, some studies have shown increased risk of certain diseases including breast cancer when these types of hormone therapy are taken for a long time. Most experts therefore recommend taking HRT for as short a time as possible. Therefore, hormone therapy for women can ease the symptoms of menopause but it is not recommended as a permanent solution for staying young.

Hormonal Supplements For Men

In men, testosterone production also tends to be reduced with age. However, there is nothing like the sudden drop of a woman's menopause. The reduction is gradual and usually does not cause symptoms. Some men who are affected by loss of libido (sex drive) might find supplementation helpful, but it does not help with erectile dysfunction (impotence). Testosterone supplementation is suspected of contributing to prostate cancer in some cases. Therefore, most doctors would not prescribe it if a man's levels were normal for his age.

DHEA - The Supplement For Everyone?

Recently there has been a lot of publicity about DHEA, or dehyrdoepiandrosterone. This is a substance that the human body can use as a building block to produce many different hormones. Its supporters argue that it is safer than other hormonal supplements because instead of increasing levels of the sex and other hormones artificially, it simply provides the basis for the body to make whatever it needs.

Research into the effects of DHEA is not yet conclusive because there has not been time to study large groups over a significant length of time. However, the small studies that have been carried out have suggested that DHEA can help with certain hormone related issues such as obesity, depression, lupus and adrenal deficiency. This is especially true if DHEA levels were low in the person before supplementation began.

However, it has not been shown to increase muscle strength or endurance, cure impotence, improve the memory or delay skin aging. Therefore, whether you consider DHEA to be one of the best anti aging supplements on the market depends on what you are hoping for it to do.

There are many anti aging dietary supplements that you can take when you are trying to hold back the years and stay young looking and active. In this article, we will look at some of these nutritional supplements and what they may be able to do for you. Please keep in mind that in many cases the research results are not extensive and you should always consult your doctor before supplementing with anything, especially if you are taking medications.

As a first step, it is important to check that your diet is healthy and is giving you most if not all of the recommended daily amounts of vitamins and minerals for a person your age. If you have a varied diet including plenty of servings of fruit and vegetables of several different types and colors, you have a good chance that this is the case. There are online websites where you can track your daily food intake to see what you are getting.

Clearly, if you know that your diet is deficient in some way, then you need to supplement for that. For example if you have an intolerance to dairy products then it is likely that you are low on calcium. Calcium is very important as we grow older to help prevent osteoporosis, especially in women. If you find that you need to supplement calcium in your diet, look for a supplement that includes magnesium and vitamin D which are necessary in certain proportions for the uptake of calcium.

Some of the 'miracle' anti aging dietary supplements that have been developed in recent decades are antioxidants. These substances help keep our whole body healthy, strengthen the immune system and are believed to neutralize the free radicals that we take in from unhealthy foods and pollution, which may contribute to cancer.

Free radical damage is also one of the biggest causes of the signs of aging. In fact, some people argue that aging is not a natural process but is a disease cause by the constant attack of free radicals on our bodies. The solution is to minimize our exposure to free radicals and maximize our consumption of the antioxidants that fight them.

So if you want to stay young, you need to include plenty of antioxidants in your diet. Many of these are found in fresh fruit and vegetables, or you can supplement. The best known example is vitamin C. Others include vitamin E, beta carotene, co-enzyme Q10, lycopene, lutein and casein.

Certain foods contain very high quantities of antioxidants. Examples are goji berries, blueberries and pomegranate. However, there is no ideal food for anti aging, we must have a variety. Supplements such as grape seed, resveratrol or pomegranate extract can help build our defences against aging without the trouble of constantly having to buy a lot of fruit and keep it fresh.

In addition, certain minerals are needed to help our bodies make the best use of antioxidants. These include selenium and magnesium.

The best place to find a wide choice of anti aging dietary supplements is online, or you can track them down in your local health food store.